If I can do it, so can you!

 

I faced a huge challenge once I moved from Brazil to Massachusetts to keep myself in shape, between the weather change, feeling homesick, and overall stress from life circumstances back then. On top of all of that, my body had to adapt to a new and totally unknown environment. As a result, my cortisol levels went through the roof. I would feel anxious and was lacking the motivation to follow a diet and work out. So I gained around 20 pounds in a year!!! 

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In February 2017 I moved to San Diego, CA and started finding myself again. I got very serious with Meditation, Fitness, Yoga, and Flexible Dieting. My friends started asking for my help after seeing my transformation, and I felt so in love with sharing my experience and helping people achieve their goals, that it made me realize this is what I want to do with my life! So I got my certifications, and since then I have been training clients and researching how to help others (and myself!) improve every day in every way!