I first met Karoline at a group yoga class in the summer of 2020. My first yoga class ever was in 2009, but I really began my commitment to practicing yoga for wellness and fitness in 2012--so I know a good instructor when I see one. I was so impressed with Karoline's flow sequence that I was compelled to go up to her and compliment her. I had never experienced such an innovative and cohesive set of movements in a class, and even did some poses I had never done. She really taps in to her students' needs and progress in the moment. I have been going to her classes ever since--she is the best yoga instructor I have ever had, bar none. If you want to get the most out of your practice and develop your overall wellness both mentally and physically, Karoline provides the most compassionate challenge I have ever seen and will encourage you every step of the way while providing flexibility for everyone in the sequence. Her booty classes will push you to find strength you didn't know you had, and the feeling of accomplishment after class is the best! I have learned from Karoline that having strong glutes is more important than you'd think--it is the foundation of a strong body overall but specifically a strong core. But at the same time, these days who doesn't want a well-defined booty? I will stick with Karoline and am blessed to have found her. Not only is she a gem to have by your side as you pursue fitness and wellness for your body, she is an amazing person as well--someone you want to listen to and work with. I feel so well-taken care of on my fitness journey and cannot recommend Karoline highly enough.