KAROLINE PIOTO

Hi! I'm Karoline. I was born and raised in Brazil, where I first began my fitness journey. I earned a degree in Business Administration before coming to San Diego in 2017. When I discovered how I could transform my own wellness through fitness, I dedicated myself to developing my expertise in personal training, yoga practice, and the mind-body connection. My program is very glutes-focused because they are a foundation for strong body function in everyday life, but also because they are integral to shaping overall body aesthetics. I deliver a personalized focus in helping my clients optimize their workouts, mindset, and nutritional habits so they can develop their physique more effectively for the best results. 

 

My passion is sharing my personal experience in body movement, mindfulness, hormone optimization, and nutrition with my clients to help them reach their fullest potential. As a result they improve their feminine curves and experience a higher degree of self-confidence and empowerment in their lives while having fun in the process. In addition to being an experienced Group Fitness Instructor and Personal Trainer, I hold certifications in RYT 200 Hatha and Vinyasa, RYT 200 Vinyasa, Sculpt Yoga, and Yoga Nidra.

 

I strongly believe that every day in every way, we can get better and better. And I'm excited to help you along the way.